Acupuncture and Massage In Orange Park, FL

Selena Barbieri (Wooley), AP

Are you ready to live a life free from pain? Is there a health issue you have that no one else has been able to figure out or help you with? If those questions resonate with you, then you may be an excellent candidate for Acupuncture and Traditional Chinese Medicine. Contact our office today to set up your consultation to see how Acupuncture and related therapies can help you live a pain free, healthy life.

Rosie Cubbedge, LMT

Discover the difference a great massage can make. Our Licensed Massage Therapist is skilled in Sports, Therapeutic, Relaxation, Hot Stones, Cupping, and Restorative Massage. She can certainly help you to feel relaxed and get back to living a pain free life. Contact our office for availability or schedule your appointment online.

Three Reasons to Add Deep Breathing to Your Daily Routine

Published September 18, 2023

You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your

Acupuncture for Healthy Weight Management

Different weight loss drugs and diets are always coming into and out of fashion as different celebrities endorse different programs and plans. If you are looking for a long-term, drug-free solution, acupuncture just might be the perfect fit for you.

8 Benefits of Practicing Regular Meditation

Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts.