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Stress & Anxiety

Healing Trauma with Acupuncture

Healing Trauma with Acupuncture

Trauma can be emotional or physical and carries a weight with it for those who suffer from a traumatic event and the longer post-traumatic stress that can come from it. Fortunately, we live in a time where help is available. Since acupuncture subscribes to the whole mind/body/spirit healing approach to balancing energy and achieving complete wellness, it makes sense that acupuncture could be a helpful tool to treating various forms of trauma and its impact on both the mind and body. continue reading »

Three Reasons to Add Deep Breathing to Your Daily Routine

Three Reasons to Add Deep Breathing to Your Daily Routine

You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your daily routine. continue reading »

Talking With Kids About the Coronavirus

As the effects of the coronavirus outbreak continue to seep into everyday life, it can be hard to stay present rather than focusing on the myriad of concerns and questions everyone has. Unfortunately, this can be true for kids too. 

Younger kids can perceive their caretakers’ stress and older kids are better aware of what’s going on for their families and in the world around them. As we navigate our own stress each day, it can be hard to know how to protect children from theirs. Traditional Chinese Medicine can support you in doing so, maybe lightening your personal load in the process. continue reading »

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